Asian Pear, Basil and Lemon Juice Smoothie Photo: Green Machine Smoothie / Cookie and Kate 3. If you’d like to keep the sugar count low, consider squeezing just a bit of fresh-squeezed orange juice into any of your green smoothie recipes, leaving out commercially made juices that are higher in sugar. This green “machine” will keep you going thanks to its energizing B vitamins (which the body uses partially to gain energy from food) as well as being a fiber-rich food, keeping you nice and full until your next meal. Leafy greens are packed with important minerals and vitamins, including iron, calcium, magnesium, potassium, and folic acid. The star ingredients in this smoothie are, of course, the leafy greens! Leafy greens are more nutritious (when we look at nutrients per gram) than pretty much any other vegetable on Earth. Green Machine SmoothieĬilantro, apple, ginger, kale and orange juice work together to give this smoothie a strong but just sweet enough taste. What better way to start before a busy day of decision-making and hard work? Photo: Brain-Boosting Smoothie / Dr. On top of all this, this green smoothie recipe contains an array of important trace minerals, like magnesium, potassium, iron and copper. The creamy, blended avocado gives this green smoothie plenty of filling essential fatty acids, plus loads of other health benefits, too - like vitamins A, E ,K ,B and C - plus plenty of fiber too. The avocado in this recipe is considered a true “brain booster” because of its healthy fats and wide range of nutrients that help improve concentration, memory and mood. The sky is truly the limit when it comes to the possibilities of different ingredient combinations, but here is a list of some of my favorite green smoothie recipes that can be enjoyed any time of day for a quick breakfast, light lunch or as a filling snack.Īd Healthy Green Smoothie Recipes 1. While a power blender will give you the best results in terms of breaking down the vegetables that these green, healthy smoothie recipes call for - making them silky smooth and hardly detectable in terms of texture - any blender will do. Making a green smoothie is one of the fastest ways to get an array of healthy ingredients into one meal, with little preparation or cleanup required. ![]() It seems that no matter what your ailment is - low energy, headaches, muscle and joint pain, or easing menstrual cramps - green smoothies are your solution for all of these problems and more. Short on time but still want to sneak plenty of healthy foods into your day? Then these green smoothie recipes are your answer!
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